It is common for individuals to want a quick fix or think that they will lose a significant amount of weight if they are just working out. Well, sorry to burst your bubble, this is reality and that is not how it works. It will not happen overnight. It is a process! You did not gain the unnecessary weight overnight and you will not lose it overnight. Let’s start this journey by first changing the way that we are viewing this entire situation!
Stop thinking about losing weight and start thinking about how your
mind and body feels. How do you feel? Pay close attention to what your body is telling you on a daily basis. When your knees scream at you or your stomach feels like it is about to pop….LISTEN! Do you feel sluggish after every meal or have mental fog?…..LISTEN! When your kids want you to come out and play with them, are you just too tired to go or is your body in pain?…LISTEN… Congratulations, you have just discovered your TRUE WHY!!
TAKE CONTROL! BE ACCOUNTABLE! AND LET’S START YOUR JOURNEY
Virtual Training A safe space is created for all clients. Group and individual virtual sessions are a great way to create relationships and gain accountability and motivation from like minded individuals.
Virtual Sessions are offered. Group Sessions and One on One personal sessions are both fun! A safe space is created for every client to enjoy their journey to the fullest. This is a great option for individuals who are in the beginning stages of their journey. You can participate in these workouts wherever you are (i.e. home, office, outdoors)
IZIK IS HERE FOR ALL OF YOUR PERSONAL TRAINING NEEDS!
HERE IS A FREE VIDEO TO HELP MOTIVATE YOU!
Fit Camps are challenging and enjoyable. These events are an awesome way to bring together a community of people. It can be hosted by an individual or an organization.
Each fit camp has a theme that the entire family can enjoy. Much thought and effort is put into designing a camp for the individual or organization. Activities are fun yet challenging which will allow everyone to feel full of joy and accomplished at the end of the event.
If you are in the need of a personal trainer or just a nutrition coach that will focus on your personal fitness needs and goals, this service is available. The goal is to help clients progress safely from beginner level training to his or her desired goal weight and strength. With hard work and dedication, we will get you there.